Non Dairy Milk Brands
- Well, for starters: the available brand options seem to be endless. Just as with almond butter, almond milk has hit store shelves, everywhere — from Whole Food's to Trader Joe's, Target and more.
- Well, for starters: the available brand options seem to be endless. Just as with almond butter, almond milk has hit store shelves, everywhere — from Whole Food's to Trader Joe's, Target and more.
The Milk-Free Pantry only approves safe, non-dairy foods for kids and adults with milk allergies, lactose intolerance or other dairy-free diets. Be aware that some brands may be safe, while others are not. Even different flavors of the same brand can vary when it comes to containing milk ingredients.
1.Duncan Hines Brownie Mix
Except for the MILK chocolate mix, but that seems self-evident.
2.Nutter Butters
3.Sorbet (most brands)
Sorbet, by definition, means no milk or cream. Which doesn't mean it's not delicious.
4.Oreos
5.Coconut Bliss Ice Cream
To be fair, you probably can guess that this brand is dairy free — but you might not know that it's really good! Coconut is a great sub for milk in frozen desserts.
6.Tofutti Cuties
7.Hershey's Syrups
8.Nabisco Iced Oatmeal Cookies
9.Marshmallows & Marshmallow Creme
10.Graham Crackers and Teddy Grahams
If you don't find delight in tiny cookies shaped like animals, you're no kind of human being.
11.Dark Chocolate (most brands)
Milk chocolate (as the name implies!) probably isn't a good bet, but the dark stuff is often safe to eat. It's also less sugary, and thus better for you.
(And you know what marshmallows + graham crackers + chocolate means, right?)
12.Biscoff Cookie Spread
13.Vienna Fingers
14.Ready-Made Frosting (most brands)
Ingredients found in Betty Crocker 'Whipped Butter Cream Frosting': Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, High Maltose Corn Syrup, Corn Starch.
Ingredients NOT found in Betty Crocker 'Whipped Butter Cream Frosting': Butter, cream.
(The label does warn that the frosting still 'may contain milk ingredients'; it's only in tiny trace amounts that could be picked up from the factory, but avoid if you're hypersensitive.)
15.Lorna Doone Shortbread
16.Fig Newmans
17.Luigi's Italian Ice
18.Pop-Tarts (some flavors)
These are the dairy-free flavors:
Apple Strudel
Types Of Non Dairy Milk
Brown Sugar Cinnamon*
Cinnamon Roll
Raspberry
Non-dairy Milk Sources
Strawberry*
Blueberry*
Cherry
Best Tasting Non Dairy Milk
Wild Berry
*The frosted versions of Blueberry, Brown Sugar Cinnamon, and Strawberry ARE also safe.
We've all been there: You get to the front of the coffee line, and you still haven't settled on what milk you should put in your latte. Soy? Almond? Skim?We're here to help, at least on the nutrition end.We evaluated some of the most commonly used dairy milk and milk substitutes and stacked them up based on how much protein, vitamins, and minerals they contain relative to their fat, sugar, and calorie content. (Unless a brand is otherwise specified, we used the nutritional content provided by the US Department of Agriculture.)Find out how your favorite dairy or nondairy beverage stacks up: